DeStress Monday Workshops: Mind-Body Connection

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Date/Time
Date(s) - Oct 21, 2019
10:30 am - 12:00 pm

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Students will learn skills to support their mental and emotional well-being. These workshops are drop-in sessions. During each workshop we will dive into an aspect of positive psychology (yes, there’s a science behind increasing your happiness, life satisfaction, and more!) Each session will start with an interactive talk on the topic, followed by a break-out activity, with time for questions and personal reflection at the end