Move it Monday & Monday Mile

Move it Monday LogoMove-It this Monday with our Free Fitness Classes!

Get fit with a free fitness class offered in partnership with SU Recreation Services. We offer a variety of classes so you have the chance to try a new exercise. All skill levels welcome! Don’t forget your SU ID – it is required for entrance to the gym. 

Move it Monday Fitness Class Fall Schedule:

Please note: Classes are from 5:15-6pm in Flanagan Dance studio unless otherwise stated

  • April 15 – Step
  • April 22 – Bollywood
  • April 29 – Power Hour

Walk a Monday Mile to Start Your Healthy Monday

What is the Monday Mile?

The Monday Mile is one-mile route mapped out for you as fun way to get in your daily exercise and helps to jump start your week.

Our Monday Mile locations are marked with signs that contain maps, directional arrows, and distance markers so all you have to do is follow the signs. How easy is that?  We strive to make the Monday Mile inclusive and accessible for everyone.  Learn more about accessibility and the Monday Mile.

Where Can I Walk a Monday Mile?

There are Monday Miles all over Central New York. Take a tour of the area with our Onondaga County Monday Miles and Madison County Monday Miles.

If you’re not from the area, don’t worry! You don’t need a physical route to walk your Mile. Here’s a tip: It take the average person 30 minutes to walk one mile. Start your watched and get moving – no matter where you are!

The Monday Mile has gone global!

Trail map of Monday Mile routes at AMOS Health and Hope in Nicaragua



Our first international loop is located at the AMOS Health & Hope campus in Managua, Nicaragua!

Want to Bring the Monday Mile to Your Community?

Email us and we can help you every step of the way!