DeStress for Success: Build Healthy Habits

Date(s) - Mar 22, 2021
5:30 pm - 6:30 pm


DeStress for Success is a five week workshop series on wellbeing. Students learn simple, practical, and fun ways to navigate all the stressors of life, like class, social life, and the circumstances brought on by the pandemic. Together we’ll explore ways to increase resilience, cultivate mindfulness and calm, strengthen friendships, grow your strengths, and form healthy habits through positive psychology based practices and DeStress Monday tips. DeStress for Success is open to all SU and ESF students.

Register for each session through the Office of Health Promotion’s Wellness Leadership Institute.

Build Healthy Habits: Have a bad habit that you want to kick? Looking to add a healthy habit to your routine? Unleash the power of habit change for a happier and more productive you.