DeStress for Success: Discover Your Strengths

Date(s) - Mar 15, 2021
5:30 pm - 6:30 pm


DeStress for Success is a five week workshop series on wellbeing. Students learn simple, practical, and fun ways to navigate all the stressors of life, like class, social life, and the circumstances brought on by the pandemic. Together we’ll explore ways to increase resilience, cultivate mindfulness and calm, strengthen friendships, grow your strengths, and form healthy habits through positive psychology based practices and DeStress Monday tips. DeStress for Success is open to all SU and ESF students.

Register for each session through the Office of Health Promotion’s Wellness Leadership Institute.

DISCOVER YOUR STRENGTHS: Everyone has unique strengths that make up the best parts about us! Learn what your top strengths are and how to use them everyday. Feel energized and excited to take on each day. (Complete the free VIA Strengths Survey before the session!)