DeStress Monday Workshop Series: Upstate Medical University

Date(s) - Feb 17, 2020
4:15 pm - 5:00 pm

Upstate Medical University 4th Floor Bistro

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We’re excited for you to experience our series of DeStress Monday workshops based in the science of Positive Psychology. These workshops help students gain skills to increase resilience, manage and cope with stress, cultivate mindfulness, strengthen communication skills, and form healthy habits, through introspection, positive psychology based practices, and DeStress Monday tips. Students will be given resources to create sustainable habits that support their mental and emotional well being. During each workshop, we will dive into an aspect of positive psychology, including: positive emotions, engagement and flow, relationships, using your strengths, and the mind-body connection. Each session will start with an interactive talk on the topic, followed by a break-out activity (either alone, with partners, or as a large group), with time for questions and personal reflection at the end.

** There will be coffee and tea served and a chance to win a $10 Upstate Bistro gift card at the end of each session.