Date(s) - Nov 18, 2019
12:00 pm - 1:00 pm
Each session begins with 15 minutes of instruction and time to settle in, followed by 30 minutes of quiet meditation and 15 minutes of debriefing and discussion. Students will be given a punch card after their first session and will be asked to bring it back with them each time they attend. After the second, fifth and ninth session each student has attended they will be awarded prizes for their commitment to their health.
All skill levels and faith traditions are welcome.