Let’s Get Warmed Up!

Date(s) - Nov 04, 2019
12:00 pm - 12:30 pm

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This week our focus will be on the importance of warming up before any type of physical activity!

Warming up allows your body to pump nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. This makes your workout not only more efficient but much safer.

Come join us for our Monday Mile and Mission this week, it will definitely be one you won’t want to miss!

Meet outside of the Barnes Center at the Arch at 12 pm.