Monday – the day all health breaks loose!

Healthy Monday is an initiative of The Monday Campaigns and was founded in 2005 in association with the Johns Hopkins Bloomberg School of Public Health, Columbia Mailman School of Public Health and Syracuse University Maxwell School of Citizenship and Public Affairs.

Healthy Monday is a national public health initiative to help end chronic preventable diseases by offering weekly prompts to support people and organizations in starting and sustaining healthy behaviors. It is the signature program of the Syracuse University Lerner Center for Public Health Promotion.


Check out this comprehensive guide on how to manage Type 2 Diabetes with Healthy Monday tips.

Learn why Monday is the day all health breaks loose.

The Many Monday Campaigns

The Monday Campaigns offers many Healthy Monday programs to improve health behaviors, including physical activity, mental health and stress management, nutrition, and tobacco cessation. Each program offers various resources to help you recommit to your health each week. Find out how the Syracuse University Lerner Center is committing each Monday to health by clicking the icons below.

Move it Monday Logo
DeStress Monday logo

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