Monday Mile Virtual Passport Program

The Monday Mile Passport Program is a collaboration between the SU Lerner Center and the Syracuse City Parks Department. This program encourages you to explore the Onondaga County Monday Mile routes and get active this summer. Across Onondaga County, there are 15 available one mile trails that you can walk, jog or roll.

Simply register, join our virtual community, get moving, and earn a prize!

Here’s how it works:

  1. Register for the program here.
  2. Get your passport by joining the DIEMlife community.
  3. Choose a goal.
  4. Once you’ve completed your goal, email to pick up your prize.
  5. Pick up a prize at the main City Parks office (412 Spencer St, Syracuse, NY 13204).
    Note: Pickup will be outdoors, grab n’ go from your car.


What is DIEMlife?

We’ve joined forces with DIEMlife to take the Monday Mile Passport Program virtual! DIEMlife is a free online platform and mobile app that allows you to set and track goals, or “Quests.” When you use DIEMlife, you can create your own Quest, join group Quests (like the Monday Mile Passport Program), and connect with a community ready to support your progress!

How to I join DIEMlife?

To join DIEMlife and get your virtual passport, follow the steps below:

To Sign Up on the Website:

  1. Create your free DIEMlife account here.
  2. Search “Virtual Monday Mile Passport Program.”
  3. Join the Quest.
  4. Choose your goal.
  5. Track your progress.

To Sign Up via the Mobile App:

  1. Search “DIEMlife” in the app store.
  2. Download the DIEMlife app.
  3. Create your free account.
  4. Search “Virtual Monday Mile Passport Program.”
  5. Join the Quest.
  6. Choose your goal.
  7. Track your progress.

Choose Your Goal:

  • Monday Mile 5k: Complete 3 Monday Mile routes.
  • Monday Mile Half Marathon: Complete 13 Monday Mile routes.

How do I earn a prize?

Join the Virtual Monday Mile Passport Program on DIEMlife to choose a goal and track your progress. You can earn a prize when you complete a Monday Mile goal and email your progress to

Can I set more than one goal?

You can set as many goals as you’d like, but you may only earn one prize while participating in the Monday Mile Passport Program.

Where can I walk a Monday Mile?

Join the DIEMlife “Virtual Monday Mile Passport Program” Quest to view the Monday Mile locations and keep track of your progress.

What does this program cost?

It’s free! There is no charge to get a passport, complete Monday Miles routes, or win prizes.

Monday isn’t a good day for me to walk, what can I do?

Monday is a fresh start – the day to set your intentions and kick off the week in a healthy way – but if Monday isn’t your day, you can walk a Monday Mile any day of the week. Whichever day you choose to walk a Monday Mile, set a goal to keep up your healthy behaviors for the remainder of the week.

Comments or Questions?

For questions about DIEMlife, email For questions about prizes and pickup, email